Cadence when running refers to how many times the feet touch the ground per minute. Some schools of running suggest all runners shoud run at the same cadence, but is this supported ny research? Can reducing or increasing cadence help reduce running injury and increase performance?
Is your running being hampered by frustrating niggles, pain or injury? Are you are looking for ways to reduce risk of injury and improve your running performance? Matt Phillips is here (the 2022 beardless version) to help, assess & advise. Includes ‘Enquire via email’ button to book a date and time that suits you!
