Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to minimise the effects of age, plus some of the things we may be worrying about...
Jason Fitzgerald finished the 2008 New York Marathon in 2:44 but with a severe ITB injury. Unable to run for six months, Jason put his time into investigating ways to not just recover but also reduce risk of future injury. It seems he found it... From 2009, Jason was...
Lisa Shabbas, a plant based athlete & ultrarunner, talks to us about the Wim Hof Method and her use of it in preparation for the UltraMirage100k she will be running in Tunisia this coming September. For those of you unaware of Wim Hof, he is a Dutch-born world...
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Ultra endurance running legend Elisabet Barnes joins us to share some absolute pearls of advice & inspiration for not only ultra runners but any runner keen to...
RunChatLive Ep.10 was initially going to be with special guest & exercise physiologist John Feeney. Due to catching one of the many winter bugs currently doing the...
We're truly ecstatic to see more people joining us for these Facebook broadcasts! In response we start having LIVE GUESTS as of Episode 8. In today's episode, we...
In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20...